How to Wear Spanx Under Dress

How to Wear Spanx Under Dress

Do you know the how to wear Spanx under dress. At what time wearing Spanx under a dress, you have to ‘seat’ your underneath in them. This way it is easier for you to drag them up high over your underneath.

Once you are done, don’t forget to do a big twist with your legs and arms to consent to the Spanx settle into a comfortable and usual place.

Spanx looks great under any dress on the least occasions. No extra skin at the bra line and no muffin top! That’s just what you would like to shine sort of a star at every event, indoors and outdoors. That’s one of the explanations why Spanx continues to become more popular over time.

What is Spanx Under Dress

“Spanx” refers to a popular brand that specializes in shapewear and undergarments designed to provide a smoother and more toned appearance to the wearer’s body. The term “Spanx” is often used generically to refer to any type of shaping undergarment, but it originated as a brand name. Spanx offers a wide range of products, including various types of shapewear, tights, bras, and undergarments.

“Spanx Under Dress” could refer to a specific product or collection from the Spanx brand designed to be worn underneath dresses to provide shaping, support, and a more streamlined silhouette. These undergarments are typically made from materials that offer compression and support, helping to smooth out any lines or bulges that might be visible under a dress. They can help create a more flattering and confident look when wearing dresses.

How to Wear Spanx Under Dress

Wearing Spanx under a dress can help create a smoother and more streamlined silhouette by providing shaping and support to your body.

Here’s how you can properly wear Spanx under a dress:

Choose the Right Spanx: There are different types of Spanx available, such as high-waisted shorts, bodysuits, or slip-style shapers. Choose the style that best suits your dress and the areas you want to target. Make sure the Spanx you select is the right size for you; it should be snug but not overly tight.

Select the Appropriate Color: Spanx come in various colors, so choose a shade that matches your skin tone or the color of your dress. This will help the Spanx blend seamlessly under your clothing.

Put on Your Undergarments: Before you put on your Spanx, make sure you’re wearing the appropriate underwear. If your dress requires a specific type of bra or underwear, put those on first.

Step into the Spanx: To put on your Spanx, step into them as if you were putting on a pair of shorts. Be sure to pull them up gently to avoid damaging the fabric.

Adjust and Position: Once the Spanx are on, carefully adjust them to ensure they are sitting comfortably on your body. Smooth out any wrinkles or creases, paying attention to the waistband, leg openings, and any seams.

Put on Your Dress: After you’ve adjusted your Spanx, put on your dress as you normally would. Gently pull the dress over the Spanx, making sure not to dislodge or bunch up the shapewear.

Smooth Out and Final Adjustments: Once your dress is on, take a moment to smooth out any areas where the Spanx might be visible. Adjust the dress to sit comfortably over the Spanx without causing bunching or wrinkling.

Check Comfort: Move around a bit and check if the Spanx and dress combination feels comfortable. If anything feels too tight or restrictive, make adjustments as needed.

Ensure Proper Coverage: Depending on the style of Spanx and your dress, you might need to make sure the shapewear covers all the areas you want to target. For example, if you’re wearing a strapless dress, make sure the Spanx provide adequate support for your bust.

Final Touches: Once you’re satisfied with the fit and comfort, you’re all set! Enjoy your event or outing with the added confidence that Spanx can provide.

How to Choose the Best Spanx for Wearing Under a Dress

Choosing the best Spanx for wearing under a dress involves considering various factors to ensure comfort, the desired level of shaping, and a seamless appearance. Here are some steps to help you select the right Spanx:

Dress Style and Length: Consider the style and length of the dress you’ll be wearing. If it’s a body-hugging dress, you may want a more supportive Spanx to create a smooth silhouette.

Compression Level: Spanx come in different levels of compression, ranging from light to extra-firm. Decide how much shaping and support you need based on your body type and the look you’re aiming for. Keep in mind that higher compression might feel tighter but can provide better smoothing effects.

Size: Choosing the right size is crucial for both comfort and effectiveness. Refer to the sizing chart provided by the manufacturer to ensure you select the appropriate size for your measurements. Avoid choosing a smaller size thinking it will provide more compression, as this can lead to discomfort and bulging.

Targeted Areas: Identify the specific areas you want to target with the Spanx. For example, there are different types of Spanx designed to target the stomach, hips, thighs, or all-over shaping. Select a style that focuses on the areas you’re most concerned about.

Seamless Design: Look for Spanx with seamless construction to prevent visible lines and bulges under your dress. Seamless options are more likely to provide a smooth and natural appearance.

Material: Consider the material of the Spanx. Some materials are more breathable and comfortable for longer wear, while others may offer more shaping power. Choose a material that suits your comfort needs.

Waistband: The waistband should sit comfortably on your body without digging in or rolling down. Look for options with a wide and supportive waistband that will stay in place.

Length: Spanx come in various lengths, from shorts to full-body suits. Choose a length that complements the dress you’re wearing. If your dress is shorter, opt for a shorter length Spanx to avoid them peeking out.

Color: Spanx are available in different colors, with nude or skin-tone options being the most versatile for wearing under dresses. Match the color to your skin tone for the most discreet appearance.

Try Them On: If possible, try on the Spanx with the dress you intend to wear to ensure they provide the desired shaping and comfort. This will help you avoid surprises on the day of the event.

Comfort and Movement: Move around and sit down while trying on the Spanx to ensure they’re comfortable and allow for natural movement. You don’t want to feel restricted or uncomfortable throughout the day or evening.

Breathability: Consider the climate and how breathable the Spanx material is. If you’ll be in a warm environment, choose a more breathable option to prevent discomfort.

Trial Run: Before the event, do a trial run by wearing the Spanx for a few hours to assess their comfort and effectiveness. This will give you a chance to make adjustments if needed.

Remember that everyone’s body is different, and what works best for one person may not be ideal for another. Take your personal preferences and comfort into account when choosing the best Spanx for wearing under a dress.

When Should You Wear Spanx?

Spanx are a brand of shapewear designed to provide support and slimming effects to the body by smoothing out curves and creating a more streamlined appearance. They can be worn in a variety of situations, depending on personal preferences and needs. Here are some common scenarios when people might choose to wear Spanx:

Special Occasions: Many people opt to wear Spanx for special events such as weddings, parties, or formal gatherings. The shapewear can help create a smoother silhouette under fitted or body-hugging clothing, enhancing confidence and comfort.

Formal Attire: Spanx can be worn under formal dresses, gowns, or suits to create a seamless and polished look. This is especially useful when the fabric of the outfit is clingy or unforgiving.

Everyday Wear: Some individuals wear Spanx on a daily basis to provide a level of support and confidence in their regular clothing. This might be the case if they prefer a more streamlined appearance under their clothes.

Postpartum Recovery: Many new mothers find shapewear like Spanx helpful in providing gentle support to their abdominal area during the postpartum period. However, it’s important to consult with a healthcare professional before using shapewear after childbirth.

Slimming Effect: People might choose to wear Spanx when they want a slimmer appearance, whether for a specific outfit or to boost their confidence.

Traveling: Spanx can be useful during long flights or car rides when you want a comfortable and supported feeling while sitting for extended periods.

Should You Wear Underwear Underneath Your Spanx?

Whether or not to wear underwear underneath your Spanx is a personal choice and can depend on a variety of factors, including comfort, hygiene, and the specific type of Spanx you’re wearing.

Spanx are designed to provide shaping, support, and sometimes compression to help smooth out your figure and enhance your silhouette under clothing. Many people choose to wear Spanx without underwear because they are designed to be worn as an undergarment on their own. Wearing underwear underneath might create additional layers and potential lines or discomfort.

However, there are a few things to consider:

Hygiene: Wearing underwear can act as a barrier between your body and the Spanx, helping to keep them clean. Spanx can be challenging to clean frequently, so having a layer of underwear can make them last longer between washes.

Comfort: Some people find that wearing Spanx directly against their skin is more comfortable and prevents extra layers from bunching up or shifting. Others might find the fabric of the Spanx less comfortable and prefer the feeling of their own underwear.

Coverage: Depending on the type of Spanx you’re wearing and the outfit you have on top, you might want to ensure that you’re adequately covered. Some Spanx are more sheer or lightweight, so wearing underwear could help provide additional coverage.

Breathability: Consider the materials of both your Spanx and your underwear. If breathability is a concern, choose underwear made of breathable fabrics to prevent excess moisture.

Ultimately, the decision is up to you and what you find most comfortable. If you’re concerned about hygiene, consider wearing a thin, seamless underwear that won’t create additional lines. If you’re wearing a very form-fitting outfit, you might prefer to skip underwear to avoid visible lines or extra layers.


Q1: What are Spanx?

A: Spanx are a brand of popular shapewear garments designed to provide support, slimming, and smoothing effects for the body. They are often worn under dresses or other clothing to create a more streamlined appearance.

Q2: How do I choose the right size of Spanx to wear under a dress?

A: To choose the right size of Spanx, refer to the sizing chart provided by the manufacturer. Measure your waist, hips, and sometimes your thigh circumference to determine the best size for you. It’s important to select a size that fits snugly but is not too tight, as this can create discomfort and unsightly bulges.

Q3: What type of Spanx is best to wear under a dress?

A: The type of Spanx you choose depends on the level of support and coverage you need. Options include full-body suits, high-waisted shorts, mid-thigh shorts, and shaping slips. Choose the style that best suits the dress you’re wearing and the areas you want to target.

Q4: How do I put on Spanx properly?

A: Here’s a general guide to putting on Spanx under a dress:

Step into the Spanx, like you would with a pair of shorts.

Smooth out any wrinkles or folds as you go.

Make sure the waistband sits comfortably on your waist and the leg openings are in the right position.

Q5: Can I wear underwear with Spanx?

A: Wearing underwear with Spanx can create unnecessary bulk and might not provide the desired smoothing effect. However, if you prefer wearing your own underwear, choose seamless and lightweight options to avoid visible lines.

Q6: How do I prevent rolling or shifting of Spanx under a dress?

A: To prevent rolling or shifting:

Make sure you’ve chosen the correct size.

Pull up the Spanx high enough to sit comfortably at your waist.

Smooth out any wrinkles or folds.

Opt for Spanx with silicone strips or bands at the edges to help keep them in place.

Q7: Are there any dresses that work better with Spanx?

A: Spanx can be worn under various types of dresses, but some dresses may work better depending on the style of shapewear and the areas you want to target. For instance, if you’re wearing a tight-fitting dress, consider high-waisted shorts or a full-body suit for a seamless look.

Q8: How do I use the restroom while wearing Spanx?

A: Using the restroom while wearing Spanx may require a bit more effort. You’ll need to pull down the Spanx like you would with underwear. Some shapewear designs include a slit or opening in the gusset area to make this process easier.

Q9: Can I wear Spanx all day?

A: If you experience discomfort, difficulty breathing, or any other issues, consider taking a break or removing them temporarily.

Q10: How do I care for and clean my Spanx?

A: Generally, it’s best to hand wash your Spanx in cold water with a mild detergent and then hang them to dry. Avoid using harsh detergents, bleach, or putting them in the dryer, as this can damage the fabric and elasticity.


Wearing Spanx under a dress can be a helpful option for achieving a smoother and more streamlined look. By choosing the right size, style, and following proper techniques for putting them on, you can enhance your confidence and comfort.

However, always prioritize your comfort and well-being above all else. Ultimately, your confidence and self-assuredness shine from within, and shapewear is simply a tool to help you feel your best.

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